Did I disappear over the weekend? My immune system certainly did because I was down with some form of illness you can only catch from your children. Don’t you think the germs from the playground always knock you around more than the every day cold you get before you have kids?
Anyway, germ rant over. Unfortunately due to said germs, I haven’t run since my last post. I’ll be back into my plan tomorrow and I’m repeating week 3 because I missed the long run last week.
I tested the post-illness waters with personal training today. I did 15 minutes on the cross trainer for warm up, and then did a chest workout with D. I was a little queasy but got through it. Don’t ask what exercises I did because I have no idea what they are called. PT’s have this whole über-fit language that I don’t get. If it’s written on the machine I know, but anything else and I’m illiterate. All I know is I couldn’t turn the steering wheel very well on my way home. A job well done then!
Fingers crossed I get through tomorrow’s run